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Recipes

Tomato & Bocconcini Stack (serves 4)

4 lrg bocconcini (slice into ¼ inch pcs)
4 lrg multi-colored heirloom tomatoes (slice into ¼ inch pcs)
500 ml balsamic vinegar (reduce down by 2/3 until syrup consistency is reached)
1 cup extra virgin olive oil
½ cup fresh basil
½ cup fresh arugula

For Basil oil:
Puree basil, arugula, olive oil in blender with pinch salt until smooth. Pour in squeeze bottle.

Balsamic Reduction:
On stove, over medium heat, reduce balsamic vinegar down by 2/3 until syrup consistency is reached. Let cool. Pour in squeeze bottle.

Presentation and Seasoning:
Create pool of basil oil in centre of plate (slightly larger than the size of tomatoes). Alternate slices of cheese and tomato. Drizzle with balsamic syrup.


Chicken Caesar Wrap w/ Low-Fat Dressing (serves 4)

LitenUp Caesar Dressing:
1 clove fresh garlic
1 tbsp dijon mustard
Juice of ½ lemon
2 tbsp balsamic vinegar
1 cup olive oil
1 tsp worchestershire sauce
1 raw egg
Pinch salt
Pinch pepper

Puree ingredients in blender and slowly add olive oil while blender is mixing. Refrigerate.

Wrap:
4 whole wheat tortilla wraps
4 6oz boneless skinless chicken breast
8 strips turkey bacon
2 tbsp grated parmesan
1 romaine lettuce heart
4 tbsp Caesar dressing

Season chicken with salt, pepper, olive oil and grill until cooked. Let cool. Slice thinly and add to bowl. Slice bacon into ¼ inch strips. Bake in oven until crispy. Let cool and add to bowl. Chop romaine heart into ½ inch strips. Combine all ingredients (with dressing) and mix thoroughly.

Divide ingredients over 4 wraps. Wrap and roll!


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